the Life: Quitter (Day 3)

Saturday, May 24, 2008

Yesterday was a hard day. There were a number of factors that contributed. First, my work day, which was supposed to be from noon to 6, ran an extra three hours.

True, not too bad (I mean I was still getting paid for the extra time); however, three hours in retail is like three hours in hell. As a result, cravings galore.

And second, it was a Friday night. Allston on Friday nights is not very conducive to someone trying to avoid substance in general. My will was tested.

According to About.com, while quitting, a smoker’s average urge to smoke or craving for a cigarette last for about 3-5 minutes. I can definitely attest to that.

Their strategy to stop and stick to it: The Five D’s

1) Delay the Urge - They suggested exercise or napping. With my new bike and apartment, it won’t be too difficult to do either or both…but never at the same time.

2) Distract Yourself – I don’t know about you but I think that’s where Jen Choi & the Life comes in for me.

3) Drink Water – okay.

4) Deep Breaths – I often turned to smoking when I was stressed or anxious or whatever, so this is an important concept for me. The less stressed I am the less I will crave a smoke.

5) Discuss Your Feelings – Again, Jen Choi & the Life